movement & fitness

sweat with intention

As a lifelong dancer and athlete, I love sharing dynamic and empowering movement with my community.

I was raised by a yogi mom who did her YTT at Kripalu in the 80’s, so the yogic philosophy and lifestyle were naturally woven into my childhood. (Any other Nag Champa kids out there? 😆)I have been teaching Barre, Buti Yoga, Somatic Dance, and a format that I created called Soul Sculpt since 2017.

My favorite part about this work is the catharsis: creating a safe and encouraging container for people to move and express with their body what words cannot, creating an opportunity for release and authentic connection with themselves and others. Also, I LOVE taking people on a journey with a 🔥 playlist!

I offer an array of classes, including barre, pilates, somatic release, dance cardio, Soul Sculpt, and yoga to both individuals and groups.

Availability and schedules change regularly so please inquire directly or stay up to date by subscribing to my newsletter by sending me an email theglowmethod@gmail.com